How To Spot Signs of Stress in Your Dog

Some stress signs may be difficult to see, while others are very noticeable. Some signs relate to an increase in activity, as in acute stress - body and mind go into "red alert" status. Others relate to a decrease in activity or shutting down - in response to chronic stress. These differences are due to chemical changes taking place in the dog's brain.

Please note that some of the signs listed below may also be caused by health-related problems. Consultation with a veterinarian may be advised.

The following stress signals usually happen in a sequence and rarely happen on their own. For example, if your dog just yawns, he is probably tired. If he yawns, licks his lips and shakes off, then it is likely he is stressed and you need to look at what may be affecting him.

Stress Signs:

• Backing away
• Growling when approached to be handled 
• Crouching or slinking posture
• Cowering
• Loss of appetite
• Yawning (Unless your dog is about to take a nap, yawning is fairly indicative of stress.)
• Panting (Panting is normal for dogs who are hot, but the dog looks relaxed. If panting is related to stress, often the tongue will be cupped at the tip as opposed to laying limp and relaxed.)
• Drooling 
• Pacing
• Excessive shedding 
• Diarrhoea/ bowel movements 
• Vomiting 
• Inappropriate or increased urination (when the body is stressed, fluids are forced from the body)
• Licking the lips 
• Coughing 
• Sneezing 
• Dilated pupils and/or red around the eyes
• Trembling or shivering (take in context - dog may be cold)
• Shaking (as if the animal were shaking off water) 
• Whining, excessive vocalizing (barking)
• Freezing in place
• Nipping 
• Sweaty paws (leaving sweaty paw prints on the floor)
• Increased activity (may look frantic or 'hyperactive') 
• Excessive scratching or licking repeatedly 
• "Spacing out" by turning away or avoiding eye contact 
• Hiding behind the handler
• Hiding under furniture
• Decreased activity
• Refusing to interact with family; previously playful dog not wanting to play
• Confusion (may also be a medical emergency such as seizure or diabetic problem)
• Skin disorders (may need medical or dietary attention in addition to stress management)

Possible causes of stress:

• Unusual noises 
• Unknown places 
• Confusing or inconsistent training or handling 
• People exhibiting strange or unusual behaviour (can include baby who is beginning to crawl)
• Unpredictable or rough handling 
• Unusual odours 
• Being crowded by people or other animals 
• A person being nervous or acting in a strange way from the animals perspective 
• Inadequate socialization to new people and experiences
• Extreme indoor and outdoor temperatures 
• Housing or resting area in an inappropriate place, not able to get adequate rest as a result 
• Visiting company - dog not getting adequate rest in safe area
• Inadequate exercise or mental stimulation
• Inadequate diet 
• Humans "anthropomorphizing" animal behaviour thus causing behaviour problems 
• Inappropriate or excessive feeding of animals 
• Any unusual event
• Genetic predisposition

Stress Reducers:

• Remove dog to a different area
• Block visually so dog cannot see the trigger
• Let dog have 'down time' in a safe quiet place
• Redirect dog to suitable chew toy
• Calming massage or T-Touch - check out this link to learn about T-Touch:
       http://www.lindatellingtonjones.com/descriptionttouch.shtml
• Check for physical problem (take to veterinarian).
• Socialize dog to new experiences. You must make it pleasant for the dog, never force the dog. 
• Establish leadership (not dominance or 'pack leader') so dog looks to owner for guidance
• Counter-conditioning and desensitization (seek assistance from a registered behaviourist)